Why I Did 75 Hard and What I Learnt From It
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A common question I'm receiving after completing my first round of 75 Hard is "why?" Why would anybody purposefully commit to these seemingly arbitrary daily tasks:
- Two 45 minute workouts, one of them needing to be outside.
- Adhering to a diet with no cheat meals or...
Day 30 of my 30-Day Juice Cleanse
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Today marks Day 50 of 75 Hard and Day 30 of my 30-Day Juice Cleanse. I began both challenges to make small positive improvements in my overall health, and I've been blown away by the results.
When I started 75 Hard, 50 days ago, I was 195 lbs. Before the crazy events of 2020, I weighed 185...