Teaching the Wim Hof Method Fundamentals Workshop at Pause Studio in Los Angeles, California. If you want to learn breathwork and how to use your breath to stay calm during cold exposure (like in an ice bath) feel free to reach out.
An in depth discussion with Kyle Cease, talking about each of our 10 days at Sky Cave Retreats in total darkness and isolation
Ultimate Mat Warriors
The Grabbling Hour with Raf Esparza. Raf's Website.
Los Angeles Jiujitsu Club